Our Programs

Our classes go far beyond relaxation and yoga.

While moments of zen and movement are part of the experience, they’re just a small piece of the bigger picture.

Through wisdom-building, heartfelt storytelling, mindfulness, and playful, evidence-based tools, we teach kids practical skills that stick to help navigate the good, the bad, and the messy moments of life.

All programs offered by Young Warrior Hearts can be adapted for one-to-one support and private group sessions for families, schools, and community service organisations.*

*For self-managed or plan-managed arrangement with the NDIA, our programs are claimable under NDIS Capacity Building – Improved daily living. It is advisable to consult with your NDIS Provider about access to funding.

Kylie sitting in face to face with pre-teen boy, as they engage in deep conversation. Kylie is in story character with beautiful black wings. A pile of storybooks and a green plant sit in between them.

The Heart of the Warrior

~ Resilience & wisdom through the power of story.

  • When kids engage with a story, they explore challenges, victories, and everything in between.

    This program supports children & teens to managing life’s challenges, using a big picture approach with story.

    We believe children can learn to see their messy periods as paths for growth!

  • Programs run for 5 weeks with a focus on a particular topic such as:

    • Courage

    • Authenticity

    • Relationships

    • Communication

    Topics centre around 1-2 powerful stories that children will connect to throughout the program duration.

    The “whole of self” approach blends creativity, mindfulness, movement, and purposeful storytelling - supporting every child’s potential to grow through the tough stuff.

  • Your kiddo will learn to:

    • Understand their emotions more deeply

    • Build resilience

    • Tap into their imagination

    • See challenges as opportunities for growth

    • Develop empowerment and confidence

    • Embrace the light & dark periods of life

    • See themselves as the hero in their story.

side visual of young boy with hands resting on knees in meditation post. Kylie is sitting in front with visual of her feet only. In the middle is a green plant and book.

‘‘Let’s learn to Meditate’’

~ Helping kids become their own Guru

  • When a child learns to meditate, they don’t just learn to relax; they learn to understand themselves.

    This program supports kiddos to build confidence, spark their creativity, and connect with who they truly are—no mountain-top or chanting required.

    We believe children have a natural ability to be present and meditation simply increases this.

  • Programs run for four weeks and use a structured, step-by-step to support young minds.

    Topic areas include:

    • Breath and body awareness

    • Using the five senses

    • Visualisation and imagery

    • Adapting to different environments

    Children are support with video resources to practice at home, in addition to live online meditation sessions.

  • Your kiddo will learn to:

    • Use age-appropriate meditation techniques

    • Understand their intuition and inner voice

    • Connect their ‘thinking mind’ and ‘feeling heart’

    • Focus more on the present moment

    • Use imagination and creativity to build their own home practice.

Yoga & Mindful Movement

~ The power of mind-body connection

  • Your child will learn essential tools for emotional resilience, self-regulation, and mind-body connection.

    These fun & engaging programs help kids & teens navigate big feelings and tricky moments with calm and confidence.

  • Programs are between 4-6 weeks and have a variety development themes such confidence-building, empowerment, and resilience.

    Topic areas include:

    • Winter - Rest

    • Spring - Creativity

    • Summer - Action

    • Autumn - Reflection

    Programs are delivered using a creative and heart-led approach to encourage compassion to self and others.

  • Your kiddo will learn:

    • How the body, mind and spirits connect differently each season

    • Age-appropriate yoga postures & movement

    • Breathing techniques to support clarity, focus, & stress management

    • The importance of physical activity to support mental, emotional, and spiritual health