Our Services

While moments of zen and movement are part of the experience, they’re just a small piece of the bigger picture.

Through wisdom-building, heartfelt storytelling, mindfulness, and playful, evidence-based tools, we teach kids practical skills that stick to help navigate the good, the bad, and the messy moments of life.

Young Warrior Hearts offers adult yoga programs to create the “ripple effect” our children need: It takes a village.

Kylie sitting in face to face with pre-teen boy, as they engage in deep conversation. Kylie is in story character with beautiful black wings. A pile of storybooks and a green plant sit in between them.

The Heart of the Warrior

2-hour workshops supporting teens to embrace life’s challenges, victories and everything in between.

Stories are powerful tools & a creative way for teens see themselves in a new, more empowered light.

  • These workshops support teens to:

    • View themselves as the hero in their story

    • See challenges as opportunities for growth

    • Move towards their full potential

  • Workshops are delivered in a private, small group setting.

    • Face-to-face sessions @ Warners Bay location.

    • A “whole of self” approach: creativity, meditation, gentle movement, and purposeful storytelling

    • Opportunity to continue mentoring in a 1:1 setting.

  • Teens will learn to:

    • See things from different perspectives

    • Build skills in confidence, resilience, and acceptance

    • Understand & embrace their values, strengths and quirks

Book here: Friday 20th March
side visual of young boy with hands resting on knees in meditation post. Kylie is sitting in front with visual of her feet only. In the middle is a green plant and book.

‘‘Let’s learn to Meditate’’

2-hour workshops supporting kiddos to become their own guru.

When a child learns to meditate, they don’t just learn to relax; they learn to understand themselves.

  • These workshops support younger children to:

    • View themselves as their own guru

    • Prioritise moments of stillness each day

    • Differentiate relaxation and meditation

  • Workshops are delivered in a private, small group setting.

    • Face-to-face sessions @ Toronto location.

    • Opportunity to attend a live online meditation session.

    • Take-home resources

  • Your kiddo will learn to:

    • Build skills in empowerment and self-trust

    • Develop a proactivity mindset

    • Enhance clarity, focus and acceptance

Book here: Sun 8th March
Kylie twirling in a room with a mural of a woman's face with trees as hair on the wall behind her. She is wearing a black t-shirt, a long blue skirt, and black converse sneakers with white laces.

Hatha Yoga for Adults

1-hour classes for folks who want to deeper, not faster.

Adults have an influence on the younger generation, and the ripple effects of yoga make a difference.

  • These classes support adults with:

    • Correct alignment of Asana (postures)

    • Simple & effective Pranayama (breath) & meditation techniques

    • Bringing the yogic approach into everyday life

  • Classes are delivered in a down-to-earth, small group setting.

    • Delivered during the school term

    • Face-to-face sessions @ Edgeworth & Teralba

    • Option to purchase:

      • Casual visit

      • 4-class pass

      • Term membership

  • Adults will learn to:

    • Move safely in & out of physical postures and work with their strengths.

    • Build upon pranayama & meditation practices in a way that suits them.

    • Transfer physical, emotional & spiritual techniques from the mat into their life.

Book here: Term 1 Classes