Our Services

While moments of zen and movement are part of the experience, they’re just a small piece of the bigger picture.

We teach kids practical skills that stick to help navigate the good, the bad, and the messy moments of life.

Children & teens attend sessions independently to support empowerment, self-trust, and a proactive approach to their own wellbeing.

Young Warrior Hearts offers adult yoga programs to create the “ripple effect” our children need: It takes a village.

Kylie sitting in face to face with pre-teen boy, as they engage in deep conversation. Kylie is in story character with beautiful black wings. A pile of storybooks and a green plant sit in between them.

The Heart of the Warrior

2-hour workshops supporting tweens & teens to embrace life’s challenges, victories and everything in between.

Stories are powerful tools & a creative way for teens see themselves in a new, more empowered light.

  • These workshops support tweens & teens to:

    • View themselves as the hero in their story

    • See challenges as opportunities for growth

    • Move towards their full potential

  • Workshops are delivered in a private, small group setting.

    • Face-to-face sessions @ Maitland.

    • A “whole of self” approach: creativity, meditation, restorative yoga, and purposeful storytelling

    • Opportunity to continue mentoring in a 1:1 setting.

  • Tweens & Teens will learn to:

    • See things from different perspectives

    • Build skills in confidence, resilience, and acceptance

    • Understand & embrace their values, strengths and quirks

Get early-bird tix for Term 3 here
side visual of young boy with hands resting on knees in meditation post. Kylie is sitting in front with visual of her feet only. In the middle is a green plant and book.

‘‘Let’s learn to Meditate’’

2-hour workshops supporting kiddos to become their own guru.

When a child learns to meditate, they don’t just learn to relax; they learn to understand themselves.

  • These workshops support younger children to:

    • View themselves as their own guru

    • Prioritise moments of stillness each day

    • Differentiate relaxation and meditation

  • Workshops are delivered in a private, small group setting.

    • Face-to-face sessions @ Maitland & Toronto locations.

    • Opportunity to attend a live online meditation session.

    • Take-home resources

  • Your kiddo will learn to:

    • Build skills in empowerment and self-trust

    • Develop a proactivity mindset

    • Enhance clarity, focus and acceptance

BOOK HERE: Maitland & Toronto
Kylie twirling in a room with a mural of a woman's face with trees as hair on the wall behind her. She is wearing a black t-shirt, a long blue skirt, and black converse sneakers with white laces.

Hatha Yoga for Adults

1-hour classes for folks who want to deeper, not faster.

Adults have an influence on the younger generation, and the ripple effects of yoga make a difference.

  • These classes support adults with:

    • Correct alignment of Asana (postures)

    • Simple & effective Pranayama (breath) & meditation techniques

    • Bringing the yogic approach into everyday life

  • Classes are delivered in a down-to-earth, small group setting.

    • Delivered during the school term

    • Face-to-face sessions @ Edgeworth & Teralba

    • Option to purchase:

      • Casual visit

      • 4-class pass

      • Term membership

  • Adults will learn to:

    • Move safely in & out of physical postures and work with their strengths.

    • Build upon pranayama & meditation practices in a way that suits them.

    • Transfer physical, emotional & spiritual techniques from the mat into their life.

Maitland classes coming soon!